Soft sweating in the bio sauna
The bio sauna is the light version of the Finnish sauna and becomes more and more popular also in the wellness hotels in South Tyrol.
But which are the differences between Finnish saunas and bio sauna?
Unlike the Finnish sauna the ambient temperature in bio sauna comports only about 45 and 60 °C, the air moisture however 40-55 %.
The bio-sauna allows circuit-gentle sauna stays; it acts constitutional and skin caring. Particularly in addition with essential oils and with special illumination many experience the bio-sauna in a much more relaxed way as in the Finnish sauna.
In the bio sauna you stay about 15-30 minutes, much longer as in normal saunas. You cool down outside or with cold showers.