In Kneipp treatments, you walk in warm and cold water to reactivate the blood circulation. Very often the bottom of these tanks are made of stones of different sizes that help further the effect of heat embossed between hot and cold.
The routes are free or circulars in cases of limited space. For both solutions, the tanks with hot water and cold water are alternately placed next to each other.
After the course, the legs must be buffered (not dry) and heated in a dry environment. An intense redness of the calf is the appropriate signal reaction of vascular system.
This type of treatment if done regularly, helps to strengthen the immune system, stimulates and promotes blood circulation.