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from 289 €
Wellness Refugium Alpin Royal
Charm & warmth | St. Johann in Tauferer Ahrntal
from 135,50 €
Hotel Vilpianerhof
Active hotel | Terlan in Southern South Tyrol
from 135 €
Hotel Edelweiss
7 = 6 | Meransen in Eisacktal
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from 73 €
Hotel & Resort Schlosshof
Charme Hotel | Lana near Meran
from 142 €
LANERHOF Active/Spa/Balance
Spa-Hotel | St. Lorenzen at Mt. Kronplatz
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from 144 €
Hotel Sand
Hiking - biking hotel | Kastelbell-Tschars
from 110 €
Familienhotel Bella Vista
Family holidays | Trafoi in Vinschgau
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from 65 €
Landhaus Fux
Residence | Schlanders in the Vinschgau
from 190 €
WINKLER Sport & Spa Resort
Design hotel | St. Lorenzen at Mt. Kronplatz
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from 158 €
Viktoria Alpine Spa Resort
Wellnesshotel | Hafling near Meran
from 131 €
SONNENHOF Sun/Spa/Panorama
Sporthotel | Pfalzen at Mt. Kronplatz
from 174 €
MIRABELL DOLOMITES HOTEL
Luxury . Ayurveda & SPA | Olang at Mt. Kronplatz
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from 94 €
Wirtshaushotel Alpenrose
Active hotel | St. Lorenzen at Mt. Kronplatz
The NEW South Tyrol Blog
The best stories from South Tyrol - Get inspired!
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from 90 €
Hotel Saltauserhof
Wellness hotel | St. Martin in Passeier
from 70 €
Alpwellhotel Burggräfler
Wellness hotel | Tisens near Meran
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from 236 €
Alpin Panorama Hotel Hubertus
Wellness hotel | Olang in Pustertal
from 110 €
Hotel & Spa Falkensteinerhof
Wellness hotel | Vals in Eisacktal
from 200 €
Quellenhof Luxury Resort Passeier
Sport & wellness resort | Passeiertal
from 118 €
Granpanorama Hotel StephansHof
Winter sports | Villanders in Eisacktal

Fasting cures in South Tyrol

Fasting is a current trend and is good for body and soul – during your holidays too. Fasting does not only bring your body into a good shape, but frees it, reduces stress, is energy-boosting and is a good start for a healthy dietary change.

In South Tyrol, it has always been common to fast during the pre-Easter period. Until today, many people in South Tyrol do not eat meat, rich food, sweets or drink alcohol for 40 days. Fasting does not really represent a religious commandment, but rather a conscious decision that can naturally be moved to any other time of the year. The positive side effects will always stay the same.

Why fasting?

A fasting cure majorly aims at losing weight, but other positive effects can be the result too. The ancient tradition has the purpose of encouraging the self-healing powers, to cure diseases, to make the skin firmer, to relieve pains and to create a good mood.

How does fasting take place?

If you want to do a fasting cure, should absolutely talk to a doctor before and choose the right time. In fact, it will be helpful to connect the fasting cure with a relaxing holiday and fasting with other people can be more effectful too.

There numerous older and newer cures that can last several weeks. Choosing the appropriate fasting cure depends on the personal conditions and health state. Almost all types of fasting cures have three phases:

  1. Preparation: renouncing on cigarettes, alcohol, sweets and fat dishes; cleaning the intestine; avoid stress
  2. Fasting: the calorie intake is reduced; drinking enough water; some cures allow teas and fruit juices and/or included physical activities
  3. Building: the body should slowly be readapted to the daily eating behaviour with light meals, the calorie intake is slowly raised

Fasting during your holidays in South Tyrol

In South Tyrol, many wellness hotels and farms with guest rooms or apartments have specialised in health and spa holidays. They offer fasting weeks with or without the support of a professional therapist or doctor.

In addition to individualised fasting meals, the hotels in South Tyrol also have supporting massages, basic baths, detox treatments as well as a special activity programme.

Especially, fasting newbies and those who do not find enough time to relax in their daily life, will love spending a fasting holiday in South Tyrol.

Current holiday offers

from 138 €
Vitalpina Hotel Schulerhof

A dream holiday - for active guests who enjoy relaxation, culinary delights, and friendly interactions.

To the hotel
from 125 €
Hotel Waldhof

Come to our hotel in Venosta Valley to enjoy moments of tranquility, relaxation and well-being surrounded by nature!

To the hotel
from 100 €
Hotel Tirolerhof

Welcome to the Tirolerhof at the gateway to the Gsieser Valley. Your perfect place for active holidays and pure relaxation!

To the hotel
from 122 €
Hotel & SPA RESORT Majestic

TOP hotel ****s in Pustertal - large garden with swimming pool, natural bathing pond, saunas, guided hikes and much more!

To the hotel
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Health & well-being

Selected accommodations in South Tyrol

AMONTI & LUNARIS Wellnessresort - Steinhaus in Tauferer Ahrntal
Sustainability SVG
Top Hotel
AMONTI & LUNARIS Wellnessresort
Steinhaus in Tauferer Ahrntal
4.7 Excellent

Your NEW AMONTI & LUNARIS WELLNESSRESORT in the Aurina valley with 6.000m² spa area and large Sky Garden.

from 197 € per day
Lake Spa Hotel SEELEITEN - Kaltern an der Weinstraße in Southern South Tyrol
Top Hotel
Lake Spa Hotel SEELEITEN
Kaltern an der Weinstraße in Southern South Tyrol
5 Excellent

A place to dive into. To blossom. Right in the middle of the sweet south. Between vineyards and the lake. Nature. Experiences. Spa. Gourmet. Lake Lifestyle

from 182 € per day
Hotel Alpen Tesitin Panorama Wellness Resort - Welsberg-Taisten at Mt. Kronplatz
Top Hotel
Hotel Alpen Tesitin Panorama Wellness Resort
Welsberg-Taisten at Mt. Kronplatz
4.9 Excellent

South Tyrolean friendliness, modern feel-good ambience, magnificent view of the Dolomites, outdoor sun infinity pool with wow effect and 180° dream panorama.

from 199 € per day
AhriaPura - Sand in Taufers in Tauferer Ahrntal
AhriaPura
Sand in Taufers in Tauferer Ahrntal
5 Excellent

Luxurious flats with a view of Sand in Taufers and its castle, lovingly furnished, with wellness area and many special services.

from 110 € per day
Service