Get ready for skiing!

How to prepare you for the ski holidays in South Tyrol
Whether you do skiing or snowboarding: before you go on the slopes you should do some workouts to increase your muscle strength.

These special exercises help exactly there where you need it most.

When you take a closer look at pro- skiers you can immediately see that they maintain body posture is "semi-seated", midway between sitting down and standing straight: a position which needs a lot of muscle strength mostly in the legs, abs and back.

Get ready for your ski holidays in South Tyrol doing workouts 2-3 times a week with the following exercises:
  • Squat with Front Sweep
  • Pushups/Side Planks
  • Lunge On The Ball
  • Deadlifts with Row
  • Side to Side Lunge
  • One-legged Balance with Tricep Kickback
  • Ski Jumps
  • Seated Row
  • Back Extension
  • Ball Rollout


Holidays in South Tyrol




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